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Raw Apple Pie


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy recipes using these different foods. Today we’ve used a fall fruit from Canada – apples! One of our favourite Canadian desserts is the Apple Pie – here is my raw version.

Mile High Apple Pie

makes a 9 inch pie

Almond Crust

Soak the almonds (or any nut combination) in distilled water overnight, then strain.

Put …

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The Perfect Pickler

We have talked about our physical wellbeing and how what we eat and don’t eat will have enormous effects on our physical health. Today I would like to take some time talking about caring for our mental wellbeing.

Just like the body our mental health depends on what we feed our minds each day. Are you giving your mind good positive thoughts? Maintaining your mental health is a lot like staying physically fit: it requires a little personal effort …

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Each week just before I make out my list for the groceries I will need for the week’s menu I pull everything out of the fridge and try to create a new salad or soup. Here is what I came up with this week!

Beet & Yam Salad with a Pear & Basil Puree

serves 2

Put the beets/yam/cabbage/pepper in your food processor and pulse until finely chopped then put onto the center of your plates:

  • about ½ cup of


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