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Happy Canada Day!

The basic ingredients for this amazing dessert are berries and bananas – since we wanted to welcome in Canada Day we used red berries but any fruit would do.

You need a straight sided glass bowl to make this dessert although it could be made in a loaf pan. The depth needs to be 3-4 inches.

Each layer needs to be frozen before the next layer can be added (at least 3-4 hours to freeze solid)

Here …

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This condiment recipe is a perfect topping for Portobello Mushroom Burgers at a Summer BBQ

makes 3 cups

Put the following in your food processor and pulse until chunky:

  • 1 cup zucchini or cucumber
  • 2 plums
  • ¼ cup sweet onion
  • ¼ cup celery
  • 4 leaves fresh mint (or 1 tsp. dried)

Keep cool until ready to serve, keeps well for 3-5 days…

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Whether you are hosting your own BBQ or going to someone else’s, this is a great hamburger alternative to try.

Wash 1 or 2 Portobello mushrooms per person – wash them and put aside while you make the marinade

Marinade: make enough to do 6-10 mushrooms

In a container that is big enough to lay each mushroom flat mix the following:

  • ¾ cup extra virgin olive oil
  • ½ cup apple cider vinegar
  • ½ cup sweet apple cider
  • 1 tbsp. of

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