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Enjoy the breaking of spring by reading Judy’s thoughts on healthy renewal of your self with suggestions that are simple, sincere and soothingly spring.


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A Day without “D” is like a day without sunshine…. This week Judy shares  the health benefits of “D” in your life.


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With the  hint of warm  breezes in the air ….and  with a SPRING in our step – let’s stay healthy!  See what Judy has special for March.

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