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Volunteering is when you do something for others without pay.

Why Volunteer?

  • Volunteers build better communities
  • Volunteering gives you something to do with your spare time
  • At the same time it greatly helps others who are less fortunate than you
  • By becoming a volunteer you will see how fortunate you are compared to many in and around your community.
  • Without volunteers many people in your community will go without and many charities would not be able to function since they

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Issue #14 (Monthly Online Newsletter)

The Kidney

The kidneys, each about the size of a fist, play three major roles:

  • removing waste products from the body, keeping toxins from building up in the bloodstream
  • producing hormones that control other body functions (regulating blood pressure & producing red blood cells)
  • regulating the levels of minerals or electrolytes (e.g., sodium, calcium, and potassium) and fluid in the body

After the blood has circulated through the body, it passes into the kidneys. The …

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Our Thanks to You,

Thanksgiving is the perfect time to recognize the things we are thankful for in our lives. Expressing our gratitude towards people, things or opportunities is strongly beneficial to both our mental and physical health.

It is important for us to appreciate the positives in our lives and to keep a positive emotional state to lead to further experiences that we are grateful for. Keeping lists focused on the things you are grateful for will help build …

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