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Issue #14 (Monthly Online Newsletter)

The Kidney

The kidneys, each about the size of a fist, play three major roles:

  • removing waste products from the body, keeping toxins from building up in the bloodstream
  • producing hormones that control other body functions (regulating blood pressure & producing red blood cells)
  • regulating the levels of minerals or electrolytes (e.g., sodium, calcium, and potassium) and fluid in the body

After the blood has circulated through the body, it passes into the kidneys. The …

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Our Thanks to You,

Thanksgiving is the perfect time to recognize the things we are thankful for in our lives. Expressing our gratitude towards people, things or opportunities is strongly beneficial to both our mental and physical health.

It is important for us to appreciate the positives in our lives and to keep a positive emotional state to lead to further experiences that we are grateful for. Keeping lists focused on the things you are grateful for will help build …

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In today’s video we demonstrate how to use the Excalibur Dehydrator.

Preserve your raw food the natural way, with all its enzymes intact. Make dried fruit, raw gourmet meals, and hundreds of other recipes! Includes 9 removable trays for 15 total square feet of drying area, variable temperature dial, and easy set up, operation, and cleaning.

Watch the video below to see Judy prepare the following: Veggie & Fruit Slices, Flax Crackers and a Dehydrated Veggie Stir Fry



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