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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Heart & Stroke. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Serving Size: for two

Put the following in a large bowl and then toss with the dressing below before serving:

  • 2 cups sliced asparagus
  • 2 cups baby spinach
  • 1 cup chopped tomatoes
  • 1 avocado diced

Dressing: leftovers keep for 4-5 …

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As we ourselves get older we face changes that can cause more stress in our lives. Once we are over 60 it seems more health problems occur; our own children have moved out or may need financial help to be more independent; we have retired or changed our jobs to part-time; our parents, aunts and uncles are too old to care for themselves so they need our help. It is no wonder we have more stress!

What can we do

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From Judy Fleming’s Recipe Book as she talks about Diabetes. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Preparation time: 10 minutes

Serving size: for 1 person

Method:It is best to grind your flax seed fresh just as you are going to use it. I use the Tribest® Personal Blender with the grinding blade if I am using fresh flax seed. I …

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