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February is the month of love when we think of Valentine’s Day and Cupid. Showing love to one another is also a very positive emotion and leads to healthy feelings. When you have someone to love and someone who loves you there is a better chance that you will influence each other to positive actions both physically and emotionally.

Hugging and cuddling can help to relax us and improve our spirits. A University in North Carolina did a study that …

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You will need to make your flax tacos ahead (makes 8 tacos)

Soak the flaxseed in water for ½ hour while getting the rest of the ingredients ready

  • 1 ½ cups of each: freshly ground flax seed, sunflower seeds
  • 2 cups water

Meanwhile in your food processor add the following and blend well:

  • 2 tomatoes
  • ½ cup of each: chopped onion, celery & cabbage
  • 1 tsp. of each: curry powder, turmeric, sea salt, garlic

Add the seed mixture, water …

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Baked Herbed Potatoes

Take the potatoes and cut them into 2” cubes (red potatoes or white table potatoes work best).

Put the following in a 2 quart casserole dish:

  • 4 medium potatoes
  • 1 small yam (or sweet potato)
  • ½ cup chopped green onion
  • 1 tbsp. Italian herbs
  • 2 tbsp. of each: olive oil & water

Toss the above until well coated with oil & herbs, bake in a 400F oven for 30 minutes until tender.

Asparagus Salad

Take a washed …

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