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Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, exerstrider walking sticks and the fit10 into her daily exercise routine.

 

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Baked Potato

Take any baking potato with skin on and back until fork tender at 400F for about 1 hour.

You will also need some diced red peppers, broccoli florets and thinly diced onion (all raw)

Cut the potatoes length-wise then top with the chopped veggies and drizzle with olive oil – place in your oven for 20 minutes at 375F to warm up the veggies.

Season with sea salt and powdered garlic. Serve hot with the salad below.

Parsley/Apple/Cabbage


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According to Wikipedia a New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

The Religion origins are: the ancient Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. …

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