You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes.

First thing we are human and we are not perfect, and that is okay. I am not saying we should just accept our faults and not try to do better but we must also realize we are a work in progress and we will not ever reach perfection. As we have been taught by …

The Salad

serves 2

Put the following ingredients in a large bowl:

• 2 baby Bok Choy (chopped)
• 1 zucchini (cut into thin slices and quartered)
• 8 asparagus spears (cut into bite sized pieces)
• 1 cup celery (thinly sliced)
• 1 cup cilantro (chopped)
• ¼ cup pine nuts

Toss with the following dressing and serve.

The Dressing

makes 1 cup

Blend the following ingredients in your blender:

• 2 limes juiced
• ⅓ cup olive oil
• ½ cup cilantro
• 1 garlic clove (minced)

This …