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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Arthritis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Soup: for two

In a saucepan sauté the following in a small amount of water until tender:

  • 2 tbsp coconut oil
  • ¼ cup of each: chopped celery & onion
  • 2 cloves of garlic (finely chopped or minced)
  • ½ tsp of each: cinnamon,


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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Heart & Stroke. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Serving Size: for two

Put the following in a large bowl and then toss with the dressing below before serving:

  • 2 cups sliced asparagus
  • 2 cups baby spinach
  • 1 cup chopped tomatoes
  • 1 avocado diced

Dressing: leftovers keep for 4-5 …

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As we ourselves get older we face changes that can cause more stress in our lives. Once we are over 60 it seems more health problems occur; our own children have moved out or may need financial help to be more independent; we have retired or changed our jobs to part-time; our parents, aunts and uncles are too old to care for themselves so they need our help. It is no wonder we have more stress!

What can we do

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