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Dehydrated Eggplant Appetizer

This January I thought it would be good to look at some ideas to make our lives better, full of good health and happy thoughts. Two weeks ago we talked about Journaling and how it can make your day, week or year better by writing down what you think and do… in other words making plans. So this week I thought it would be good for us to reflect on our past plans and see how we can make our …

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Raw Coconut Cookies

Issue #17 (Monthly Online Newsletter)

Let’s Get Exercising for our Health

We’re a week into the New Year and some of you may be having trouble keeping up with your New Year’s Resolution of Exercising. It’s not too late to get started! Watch Judy Fleming’s morning exercise routine in today’s video to help you get started with your own exercise plan for 2015.

Task: Share your own exercise plan so you can help to motivate others to start their own …

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