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Issue #8 (Monthly Online Newsletter)

The Digestive System

Written by Judy Fleming

Our houses have an elaborate set of pipes from the toilets, the sinks, the showers and the outside sprinkler system to keep our homes working well. We keep a watch that everything is in good working order so we do not have to call the expensive plumber to fix them! We are also careful to make sure nothing is put down the drains that should not so we …

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It is always nice to add some colourful raw veggies to the basic pasta salad to make it healthier!

The Salad

serves 4

1st make the pasta – here we have used a rice tricoloured pasta made up of many shapes. Follow the cooking instructions on the package. (about 10-15 minutes)

  • 2 cups uncooked pasta
  • 4 cups purified water
  • 1 tsp sea salt

Once the pasta is cooked and drained, add the following to the cold pasta:

  • 2 tbsp sesame


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The Slider

makes 12 (these can be stored in the freezer for up to a month)

Put the following in a large bowl and let sit while you get everything else ready:

  • 1 cup slightly ground flax seed
  • ½ cup pumpkin seeds
  • 1 ½ cups water

Process the following ingredients in your food processor until chunky only:

  • 1 tomato (quartered)
  • ½ cup of each diced: celery, zucchini, red cabbage
  • 1 beet (quartered)
  • ¼ cup onion (diced)
  • 1 tsp of each:


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