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Put the following ingredients in a large bowl:

  • 2 cups finely chopped parsley
  • 1 cup lentils (that have soaked overnight)
  • ½ cup finely chopped onion
  • ½ cup chopped cucumber
  • 4 red radishes finely sliced
  • 1-2 tomatoes cubed

Spicy Tomato Dressing

Put the following in your blender:

  • 2 tbsp. extra virgin olive oil
  • fresh juice from 1 lemon
  • 1 clove garlic
  • 1 tomato diced
  • sea salt to taste
  • 1 tbsp. finely chopped hot pepper of choice

Blend on high until …

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Whether we have young children of our own, or nieces, nephews, and grandchildren we as the adults need to try to give them the best food we can! Foods that will give them the nutrients they need to build strong bodies and healthy immune systems so they can grow into active young adults.

The best foods we can give them are the fresh vegetables, fruits, and juices that are full of the wonderful living nutrients they require to build healthy …

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about ADHD. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

makes enough for 6-8 round 4” pizzas

Make the Flax Crusts the day before you need them and put them aside until you are ready to fill them with the pineapple cream mixture – they should be eaten within a few hours …

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