Canadian Toll Free 1.866.478.2224

≡ Menu
Newest Blog Post

All Blog Posts

What can you do with leftover seed cheese? Try dehydrating it into 4” rounds and then use them as a cracker for an interesting appetizer.

Cabbage Seed Cheese Rounds

makes 2 cups or 12 rounds

Put the following in your food processor and blend well until creamy:

  • 1 cup of each: sunflower or pumpkin seeds (that have been soaked for 1 hour)
  • ¼ cup nutritional yeast – then pour ⅓ cup apple cider vinegar over it
  • 1 cup purple cabbage


Read More

Juices help the body to cleanse and to heal so they are excellent for helping to prevent almost any disease!

WHY JUICE?

There are many reasons to juice, here are 5 good ones:

  • juicing gives you the highest nutrient value from your foods so it boosts your immune system
  • you can consume a lot of food easily
  • juicing cleanses toxins from the body
  • juicing gives you wonderful energy
  • juicing gives your digestive system a much needed rest.

In Todays video

Read More

The Spread

makes 2 cups

In your food processor pulse the following ingredients until creamy:

  • 1 cup pecans or walnuts (soak overnight then drain before using)
  • ½ cup lentils (soak overnight then drain before using)
  • 2 tbsp organic mustard
  • ¼ cup apple cider vinegar
  • ¼ cup onion diced
  • ¼ cup diced celery
  • 1 tbsp sesame oil
  • 1 small clove of garlic minced

The Wrap

1 piece lettuce per person

Wash the Boston lettuce and let each leaf sit to dry …

Read More