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This week Judy goes beyond the proverbial tie as Father’s Day looms and brings some meaningful thoughts rarely mentioned around this important day – Plus a salad recipe that even those men will enjoy heartily.

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There is an old adage “An ounce of prevention is worth a pound of cure “, and years of experience have so often proven this to the wise.  This week you can begin a journey exploring what we can  do to stave off those dreaded diseases.


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Mint is a favourite of many and has healthy benefits too … but did you know it needs a few special tricks to harvest that health… here are those tips you need!

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