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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Mental Health. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Salad:

Put the following in a salad bowl:

  • 3 large carrots, julienne (thinly sliced) using a mandolin
  • 1 cup jicama thinly sliced
  • ½ cup thinly chopped celery
  • 2 tbsp black sesame seeds

Toss this together with the salad dressing below and …

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about preventing Liver Disease. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Slice and chop the following veggies: the mandolin makes slicing really easy, there are 3 blades; one for thin Julienne strips, one for thick slices and when reversed it makes thin slices, and one for thick strips (like French fires)…

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Fibromyalgia. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Even if you are home for lunch you can pack a bag and eat out back under a tree or on your porch or if it is winter spread a blanket on the family room floor and have a picnic – it …

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