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Let’s Plan for the Healthiest Month Yet!

Welcome to day 1 of our 30 Days to a NEW Healthier You. Judy Fleming, Director of Hallelujah Diet Canada will be working with you for the next 30 days to help you learn how to keep on track with the Hallelujah Diet!

We will be working through a 30 Day Program using the recipe book: 90 Days of Recipes for a Healthier You. Available for purchase for $19.95 Call our toll-free number …

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Green Bean Tomato Soup:

We have all been brought up to share things with others. How many times do I remember Mom telling us to share with our brothers and sisters? Maybe we were not always happy to share if it meant we would get less. But then there were times when sharing seemed like a good thing especially when it meant I would get something extra just because someone thought enough to share it with me!

Sharing with others gives a good feeling

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Issue #18 (Monthly Online Newsletter)

During 2015 our Better Living Healthy You Newsletter will feature our Get Healthy Stay Balanced Wheel and all of the parts of the Hallelujah Diet.

What happens to our food when we cook it?

Here are some results of cooking our food:

  • enzymes are destroyed
  • proteins are denatured, causing many health problems
  • fats become carcinogenic (may cause cancer)
  • carbohydrates (sugars) are caramelized
  • vitamins and minerals are less available
  • water is eliminated
  • cooked food creates an

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