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Come and Join Judy as she lectures in BC in July – read on to find out when and find out where…


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Breathe inslowly…and take to heart Judy’s words about fresh air. Now exhale.……

The AIR We Breathe

We are now starting the 5-6 months when the weather will allow us to go outside more so as we continue talking about the “Get Healthy Stay Balanced” theme in this week’s Better Living Healthier You email we will talk about the Air We Breathe.

Air that does not contain pollution, will have the predominant gas as nitrogen (nitrogen

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Is your Macaroni and Cheese meal packed with healthy vitamins?
Try this week’s recipe for a tasty macaroni treat featuring a special 6 year old guest in the video.

THIS RECIPE will be in the upcoming Book “Kid’s Food”  (Fall 2015)


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