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This Spring let’s try finding the new life within us:

  • Start eating only what you prepare yourself.
  • Start sharing your life with someone who does not have it as good as you.
  • Start leaving your cell phone off for a few hours each day and feel the freedom.


Enjoy these two recipes that will bring fresh nutrients to nourish your body, mind and soul.

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Autumn is a time of change

Sometimes you just yearn for the way it used to be…old fashioned meals, goodness from the ground, a paperback book…..and health the way it should be.

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