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Making better choices seems to be a key element in maintain good health… this week you can relax and use this list to make those good  choices.


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The hustle and bustle of the upcoming holiday season can so quickly devour the joy of it all. Here are some hints that will help YOU  regain a  healthy and happy holiday. 

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Always looking for gifts to give?  Healthier gifts come to mind….


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Changing needs, as time passes, calls for changing thoughts about gifts at Christmas… this week … thoughts about gift giving at Christmas.

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