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Summer is finally here ... Enjoy it

Every year we wait what seems like forever for the temperatures to warm up and the rain to stop when finally we have some real summer weather. It takes forever to get here and then it seems like it is gone in a flash. So this year let’s stop and take some time to really enjoy it. Summer is a time to get together with family and enjoy the outdoor fun. Most people save their annual holidays so they can …

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This Spring let’s try finding the new life within us:

  • Start eating only what you prepare yourself.
  • Start sharing your life with someone who does not have it as good as you.
  • Start leaving your cell phone off for a few hours each day and feel the freedom.


Enjoy these two recipes that will bring fresh nutrients to nourish your body, mind and soul.

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Autumn is a time of change