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This month Judy brings you information about VITAMIN C, and what foods contain vitamin C naturally….so read on and ‘C’ for yourself!


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What has Judy just introduced in 2016?

Five new Mini Books…….30-45 recipes on each topic for you to enjoy.

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Don’t let winter make your days dull… Judy has some Healthy Thoughts on colouring your life!

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Once a month during 2016 we will look at  life altering nutrients starting with the B Vitamins.  Complete with a chart with what Vitamin B will do for your body, Judy also lists the foods where you can find these vitamins. Eat on!

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