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Tortilla Tower

During the winter months there are Snow days when we cannot travel with safety and you need to make up something to eat from what you have in your fridge and pantry.

Last week we had a few days like this where I had to create this wonderful meal from almost nothing.

On the H!Diet we eat mostly raw food and as you might already know raw food only stays fresh for 3-4 days, so there are some things we …

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Warm Mushroom Salad

In the last few years, researchers have looked at the so-called helper’s high and its effects on the human body. Scientists are searching to understand just how altruism — the wish to perform good deeds — affects our health, even our longevity. There are many stories and movies at this time of the year about people doing good deeds for others and how they feel so good as a result. Ebenezer Scrooge is a good example of this – remember …

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SurvivalBar_Buy1Get1 copy

Survival Bars are the raw food body fuel that fits in anywhere. Pack some for hiking, biking or working through lunch. Their all-natural protein, vitamins, minerals, and enzymes help keep you performing at your peak.

Buy 1 Box for $37.95 and receive the 2nd Box for FREE.

Flavours: Blueberry Burst, Cinnamon Explosion, Cranberry Blast, Garden Fusion, and Variety Pack (3 of each of the 4 flavours)

On Phone or in-store orders only. Valid until January 30th 2015. No rain checks

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Dehydrated Eggplant Appetizer

This January I thought it would be good to look at some ideas to make our lives better, full of good health and happy thoughts. Two weeks ago we talked about Journaling and how it can make your day, week or year better by writing down what you think and do… in other words making plans. So this week I thought it would be good for us to reflect on our past plans and see how we can make our …

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