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Taking a hard look at what we eat might just be the healthiest choice we make – and a movie suggestion worth the watch..


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For the love of sugar… this might be the very article you want  to print out and read once a day….


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What a GREAT idea….. Thank you Judy…. a little added something to this heartfelt celebration with your family and friends.


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Do you soak your seeds and nuts? … find out why you should.


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