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Butternut Squash Soup

Get them before they’re gone – Survival Bar Sale: $5 off a box of 12 Survival Bars! Sale ending November 27th

In today’s video we demonstrate how to use 2 Blenders: Vitamix & Blendtec

Vitamix: Blend smoothies with more control than ever! The Turboblend VS features a new variable speed control knob. Instead of simply selecting high or low, the VS allows you to gradually increase or decrease the motor speed, giving you complete control of your blending consistency.

Blendtec:

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Pecan Loaf

We have just had the most beautiful fall colours that we have had in many years but this week there were more leaves on the ground than there were on the trees. As I drove along the highway from my Toronto store to my new home and office in Waterloo I noticed there were many trees with no colour at all. So now we begin our longest season here in Canada….Winter!! I know it is only November but we have …

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Issue #15 (Monthly Online Newsletter)

Surviving the Holidays

Not everyone looks forward to the holiday season, but I for one can say this is my favourite time of the year. Because I get everything done in advance, there is not that mad rush at the end to finish everything we think needs to be done! This gives me time to enjoy the holidays when family and friends are together to share their love.


Here is a list of things you …

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Survival Bar 5 dollars off


Survival Bar Sale

Survival Bars are the raw food body fuel that fits in anywhere. Pack some for hiking, biking or working through lunch. Their all-natural protein, vitamins, minerals, and enzymes help keep you performing at your peak.

Flavours: Apple Surge, Blueberry Burst, Cinnamon Explosion, Cranberry Blast, Garden Fusion, Original and a Variety Pack

SALE: Save $5 on each box! On sale for $32.95 a box for a limited time only

On Phone or in-store orders only. While quantities last.

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