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Vitcsquare


This month Judy brings you information about VITAMIN C, and what foods contain vitamin C naturally….so read on and ‘C’ for yourself!

 

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minibooksbanner

What has Judy just introduced in 2016?

Five new Mini Books…….30-45 recipes on each topic for you to enjoy.


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colour

Don’t let winter make your days dull… Judy has some Healthy Thoughts on colouring your life!



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LittleVitb


Once a month during 2016 we will look at  life altering nutrients starting with the B Vitamins.  Complete with a chart with what Vitamin B will do for your body, Judy also lists the foods where you can find these vitamins. Eat on!


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