There are many articles that tell us journaling might have a positive impact on our health. At the University of Texas a psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. So writing may help you to understand yourself and others better.
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