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Beet Chutney Red Pepper Boats

We do not always have to make our salads the same so here is a different one.

Take some red bell peppers and cut in half lengthwise and remove the seeds then set aside.

Beet Chutney

Put the following ingredients into your food processor – using the pulse button process just enough to break it down into a chunky relish:

  • 1 beet
  • 1 stalk of celery
  • 1 tbsp. chopped onion
  • ¼ apple
  • 1 cup spinach

Put the chutney in a …

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The group of people who completed the Health Minister training in Vancouver BC

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2012 is a Leap Year So L E T’ S L E A P into the Hallelujah Lifestyle… TODAY!!!

Now that we have survived the long Christmas holiday season you probably want to get back into a better routine. This is the time of year when people have made their New Year’s Resolution and have already made detours from it.

So I am suggesting a better way to get back on the road to better health – the best

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