Canadian Toll Free 1.866.478.2224

≡ Menu

Judy’s Recipes & Instruction Videos

This Month’s Recipes From Judy’s Vegan Kitchen

 

Scroll down to the bottom to see Judy’s Instruction Videos for each of the appliances. You can also scroll down and see over 65 more recipes from Judy’s Vegan Kitchen!

E-Books: Many of Judy’s Recipes are ready for you to download to your phone, tablet or laptop computers  Click here to see what we have in E-Books and scroll down to see this week’s recipes.

Recipes for March 15th Basic Recipes From Our Learning book

Some of the Basic Recipes are for Salads, Seed Cheese, Soups or Stews and Desserts

Just incorporate some raw vegetables and fruits into your diet along with some nuts and seeds and you will soon see the benefits.  In other words eat more raw! Why is Raw food good for us?

Here are 5 good reasons to eat raw:

  1. Our body is a living organism made of living cells requiring living food, as its fuel, to function properly.
  2. We get the most abundant source of nutrients for use by our body from raw vegetables and fruits.
  3. We need enzymes to be able to properly digest our food. Raw food is full of enzymes.
  4. We need good fiber to daily cleanse our colon. Raw food is the best source of good fiber.
  5. Good fats and sugars are found in raw food

Basic Seed Cheese or Nut Pâté:

Always soak nuts and seeds 4-6 hours or overnight for better digestion and to make them softer.

Strain and put into your food processor:

  • 2 cup of nuts or seeds that have been soaked (almonds, pecans, brazil nuts, hazelnuts, walnuts or sunflower, pumpkin, sesame seeds)

Add the following to this mixture as it is processing:

  • ¼ cup fresh lemon or lime juice
  • 2 celery stalks (chopped)
  • ¼ cup onion (diced)
  • 2 fresh garlic cloves
  • ⅓ cup nutritional yeast

Blend this mixture well until it is like creamed cheese, keeps well in the fridge for 3-5 days

To change the flavour of this basic recipe: add herbs, spices or veggies see suggestions below:

  • 1 tsp. of one or more herbs: basil, sage, rosemary, turmeric, curry, thyme, ginger
  • peppers, mushrooms, spinach, zucchini, radishes just to name a few

Above we added 1 handful of spinach, ½ cup chives, 2 chive blossoms and folded in ¼ cup peas after processing.

Other suggestions: add 1 of the following

  • ½ cup of diced sweet peppers
  • ½ cup of chopped broccoli or
  • ½ cup mushroom stems

Serving Suggestions:

  1. Serve with veggies
  2. Use the seed cheese to stuff tomatoes or large mushrooms (as in picture above).
  3. You can also use it in a sandwich or wrap in place of butter or mayo.

Basic Soups (or Stews) simple comfort food

Since we live in a cooler climate, I feel we need to introduce some cooked foods in the winter months.  Cooked food is comfort food but let’s make sure these foods are made from our fresh vegetables, fruits, nut, seeds and legumes. Remember the cooked portion of our daily food should only be about 15% of your daily allotment of food. My cooked food is usually a soup or stew. Always start your meal with a Large Raw Salad — this will give you a good beginning for your evening meal.

A bowl of hot soup is great on a cold fall or winter day! Because you are going to cook these soups it is okay to use organic canned goods or frozen vegetables, but it is even better if you use whatever you have from the fresh foods in your fridge.

Click here for March 15th More Recipes from Learning the Basics

Click here to see March 8th Juices & Smoothie Recipes

Click here to see March 1st Salads & Dressing Made Easy

Click here to see all the Feb 22nd Herbs & Spices Recipes

Click here to see the Feb 15th Breakfast and Dessert recipes

Click here for Feb 8th Potato & Pasta Recipes

Click here to see Feb 1st recipes using Nuts & Seeds

 Click here to see and print Jan 25th Sprouting Recipes

Click here to see Jan 18th Dehydrating Snack Recipes

Click here to see Jan 11th Apple Salad Recipes

Click here to see the Jan 4th Mushrooms recipes

Click here to see the Dec. 28th Sunshine Foods

Click here to see the Dec 20th Salad Recipes & Raw Dressing

Click here to see the Dec 14th Squash Recipes

Click here to see the Dec. 6th Recipes for Pâtés and Kale Salad

Click here to see Nov 28th Salads in a Rush during the Holidays

Click here to see the Russian inspired recipes

Click here for the November 13th Falafel & Dip recipes

Click here to see Judy’s full Christmas Menu and Click here for Worry Free Planning Suggestions

Click here to join Judy for some Evening Snack Recipes October 30th

Click here to see our Oct 23rd Juicers and more Information about Juicing at Home

Click here to see the October 16th recipes for Veggie Stews

Click here to see the eight October 9th Oriental Menu Recipes

Click here to see the October 4th two recipes for Fall Soups

Click here to see the 2 recipes for Sept 25th Fall Harvest

Click here to see Sept 18th recipes for 2 Cake Ideas

Click here to see Sept 11th Italian Menu with 5 delightful recipes

Click here to see Sept. 4th recipes for Zucchini Soups and Cake

Click here to see August 28th Mushroom Soup and Basil Pesto

Click here to see August 23rd recipes with Polenta

Click here to see August 14th Two Salads with Beets

Click here to see August 6th Afternoon Tea recipes

Click here to see July 31st Nut Seed Veggie Load Ideas

Click here to see July 24th Easy Salads for Older Seniors

Click here to see July 18th assortment of Mixed Salad Bowls

Click here to see July 19th Two Delightful Desserts

Click here to see July 3rd 2018 seven recipes for a Canadian B-B-Q & Picnic Foods

Click here to see June 26th recipes Corn Bread Sandwich and Cabbage Salad

Recipes for June 19th, Click here to see all 4 of the Island Food recipes

Recipes for June 12th, 2018 Dehydrating Click here to see the 4 recipes for this weeks Wraps & Pizzas

Recipes for June 5th, 2018 Click here to see the 2 recipes for Soups

Recipes for May 29th, Click here to see all 5 recipes from Indian Cuisine

Recipes for May 22nd, 2018 Click here to see the two recipes from my Tower Garden Greens

Recipes for May 15th, Click here to see the two Stew recipes using Celery Root and Brussels’s Sprouts

Recipes for May 8th, 2018 Click here to find both the Mushroom recipes.

Recipes for May 1st, 2018 Click here to find the pictures of this recipe and more using yams.

Recipes for April 24th, 2018 Click here to find the pictures of the salads and the Tower Garden

Recipes for April 17th, 2018 Click here for April 17th, 2018 Cakes to have for Brunch

Recipes for April 12th, 2018 Click here to find the full African recipes and pictures

Recipes for April 4th, 2018 Click here to see all 3 Cauliflower recipes and pictures

Recipes for March 28th, 2018 Easter Click here to see this recipes pictures plus a Carrot Pudding

Recipes for March 21st, 2018 Click here to see all 3 South American recipes with pictures

Recipes for March 14th, 2018 Click here for the full St Patrick’s Day recipes with pictures.

Recipes for March 6th, 2018 Click here to see the full recipes and pictures for More Breakfast Ideas

Recipes for Feb 27th, 2018 Click here to see the full recipes with Cauliflower and Pictures

Click here to see Feb 21st the full Middle Eastern recipes and picture

Click here to see the Mixed Salad Bowls recipe Feb 3th with coloured pictures.

 

From our Archives: Explore the different categories below for past recipes and videos.

Videos



Beverage Breakfast Dessert

Dinner Lunch Salads