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Judy’s Recipes & Instruction Videos

This Month’s Recipes From Judy’s Vegan Kitchen


Scroll down to the bottom to see Judy’s Instruction Videos for each of the appliances. You can also scroll down and see over 50 more recipes from Judy’s Vegan Kitchen!


Recipes for July 18th, Mixed Salad Bowls

Mixed Salad Bowl with Carrot Lentil Dip

Ingredients: serves 2

  • 4 handfuls of fresh kale
  • ½ cup chopped cauliflower
  • ⅓ cup shredded cabbage
  • ½ cup finely chopped bell peppers
  • ¼ cup onion finely chopped
  • 2 tbsp sprouted lentils (see how below)
  • ½ cup carrot lentil dip (see recipe below0
  1. In your food processor pulse the kale into small pieces and put this in a salad bowl
  2. Add the rest of the veggies around the kale in small piles
  3. Put the Carrot dip in the centre of the salad
  4. Drizzle with the Carrot Ginger dressing (below) and serve
  5. Let each person mix the salad as they eat it

Carrot Ginger Dressing: makes 1 cup

Put the following into your mini blender and blend until creamy:

  • 1 lemon juices
  • ½ cup olive oil
  • 1 tsp CarrotJuiceMax
  • 1 tsp honey
  • 1 tsp ginger or 3-4 thin slices
  • 1 small clove of garlic

Sprouting Lentils

I like to add freshly sprouted lentils to my salads and soups and they are easy to do:

  • Just take the dried lentils (I always buy organic ones) and put into a bowl then cover with distilled water so they have room to expand
  • Let sit on the counter covered with a paper towel for 24 hours.
  • Once they are sprouted rinse with cool water, drain and they are ready!

Carrot Lentil Dip (makes 1 cup)

Put the following in your food processor and blend until creamy

  • 1 large or 2 medium carrots (pulse these first until coarse)
  • 2 tbsp chopped onion
  • 2-3 thin slices of ginger root
  • ¼ cup sprouted lentils

This will keep for 3-5 days in the fridge. You can use it as a dip with crackers or thinly sliced cucumber pieces.

Click here to see July 18th assortment of Mixed Salad Bowls

Click here to see July 19th Two Delightful Desserts

Click here to see July 3rd 2018 seven recipes for a Canadian B-B-Q & Picnic Foods

Click here to see June 26th recipes Corn Bread Sandwich and Cabbage Salad

Recipes for June 19th, Click here to see all 4 of the Island Food recipes

Recipes for June 12th, 2018 Dehydrating Click here to see the 4 recipes for this weeks Wraps & Pizzas

Recipes for June 5th, 2018 Click here to see the 2 recipes for Soups

Recipes for May 29th, Click here to see all 5 recipes from Indian Cuisine

Recipes for May 22nd, 2018 Click here to see the two recipes from my Tower Garden Greens

Recipes for May 15th, Click here to see the two Stew recipes using Celery Root and Brussels’s Sprouts

Recipes for May 8th, 2018 Click here to find both the Mushroom recipes.

Recipes for May 1st, 2018 Click here to find the pictures of this recipe and more using yams.

Recipes for April 24th, 2018 Click here to find the pictures of the salads and the Tower Garden

Recipes for April 17th, 2018 Click here for April 17th, 2018 Cakes to have for Brunch

Recipes for April 12th, 2018 Click here to find the full African recipes and pictures

Recipes for April 4th, 2018 Click here to see all 3 Cauliflower recipes and pictures

Recipes for March 28th, 2018 Easter Click here to see this recipes pictures plus a Carrot Pudding

Recipes for March 21st, 2018 Click here to see all 3 South American recipes with pictures

Recipes for March 14th, 2018 Click here for the full St Patrick’s Day recipes with pictures.

Recipes for March 6th, 2018 Click here to see the full recipes and pictures for More Breakfast Ideas

Recipes for Feb 27th, 2018 Click here to see the full recipes with Cauliflower and Pictures

Click here to see Feb 21st the full Middle Eastern recipes and picture

Click here to see the Mixed Salad Bowls recipe Feb 3th with coloured pictures.


From our Archives: Explore the different categories below for past recipes and videos.


Beverage Breakfast Dessert

Dinner Lunch Salads