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Every year at this time we remember those who have fought in the wars and we honour them both dead and alive. If you know someone who has been to a war torn country and not come home you will for sure remember them all the time!

Very often when we talk about the Hallelujah Diet we are addressing one of the two main problems with the world’s diet; that is deficiency (not enough nutrients for the physical body) and …

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Mint Avocado Soup


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from India to create this raw coconut mint soup.

serves 4

This is a raw soup that we will make in our VitaMix blender that will warm it nicely and keep the enzymes alive.
Put the following ingredients into your blender and process on high until …

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Pumpkin Parfait with Granola Crumble

Yesterday we had a Pumpkin themed class here at our Toronto location. All of the recipes prepared featured the pie pumpkin – a pumpkin grown for eating rather than decorating. Pumpkins are very versatile in their uses for cooking. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves and even the flowers. We added pumpkin to a number of recipes with spices such as nutmeg, cinnamon, cloves and ginger. Here is a recipe for …

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