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We bought some coconuts and opened them up and took the hard coconut out to use in a cookie recipe. We then put the coconut through our Champion Juicer using the blank solid screen to grind up the coconut into a fine crumble (it made about 3 cups).

When you garnish with flowers make sure they are edible (complete list of edible flowers here) and if you grow them yourself make sure you do not use chemicals so you can …

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The Importance of WATER: Where do you get your WATER from?

Why does our body need water? Just to name a few: it helps to give us life, it gives us energy, it prevents DNA damage, it helps us to digest, it transports all substances inside the body, it helps to clear toxic waste from the body, it lubricates our joints and the list goes on.

Natural Raw vegetables and fruits are made up of 75 – 95% live organic …

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When you garnish with flowers make sure they are edible (complete list of edible flowers here) and if you grow them yourself make sure you do not use chemicals so you can eat them! Stay away from these flowers when using them in your food: Poisonous plants and flowers

Here is a nice summer fruit seed cheese that will brighten up your picnics or backyard BBQ recipes! It can be served on flax crackers as we have done here or …

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