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This recipe is both Gluten-Free and Vegan.

Preheat oven to 425F

Cake Ingredients: 8” pan

  • 1 cup oatmeal flour
  • 1 cup coconut flour
  • 3 tsp baking powder
  • 1 tsp sea salt
  • ⅓ cup coconut oil
  • 1 cup coconut milk
  • ⅛ cup maple syrup

Topping: you will also need the following ingredients:

  • 1 quart fresh strawberries
  • 2 cups raw banana dream ice-cream


  1. Grease the 8” round pan with coconut oil then put aside.
  2. To make the cake put the top

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Issue #12 (Monthly Online Newsletter)

The Lungs and Respiratory System

Our lungs are just as important to our body as our heating and air conditioning is to our homes. We take our homes ventilation system for granted until they are not working, and then we have a serious problem if we have no heat in the winter or if it gets overly hot in the summer. Maintaining these systems would be the best solution. Our lungs are responsible for our …

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A fresh salad with summer radishes and cucumber dressed up in a cool Pine Nut dressing makes this recipe a winner for everyone! We used the fresh veggies from our own garden for this recipe so it was organic.

The Salad

serves 4

Cut up the following vegetables into thin pieces (I cut mine by hand but you could use a mandolin to get a uniform thickness).

  • 5-7 radishes
  • 1 English cucumber (buy organic when you can)

Put them in …

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