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What can you do with leftover seed cheese? Try dehydrating it into 4” rounds and then use them as a cracker for an interesting appetizer.

Cabbage Seed Cheese Rounds

makes 2 cups or 12 rounds

Put the following in your food processor and blend well until creamy:

  • 1 cup of each: sunflower or pumpkin seeds (that have been soaked for 1 hour)
  • ¼ cup nutritional yeast – then pour ⅓ cup apple cider vinegar over it
  • 1 cup purple cabbage

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Juices help the body to cleanse and to heal so they are excellent for helping to prevent almost any disease!


There are many reasons to juice, here are 5 good ones:

  • juicing gives you the highest nutrient value from your foods so it boosts your immune system
  • you can consume a lot of food easily
  • juicing cleanses toxins from the body
  • juicing gives you wonderful energy
  • juicing gives your digestive system a much needed rest.

In Todays video

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The Spread

makes 2 cups

In your food processor pulse the following ingredients until creamy:

  • 1 cup pecans or walnuts (soak overnight then drain before using)
  • ½ cup lentils (soak overnight then drain before using)
  • 2 tbsp organic mustard
  • ¼ cup apple cider vinegar
  • ¼ cup onion diced
  • ¼ cup diced celery
  • 1 tbsp sesame oil
  • 1 small clove of garlic minced

The Wrap

1 piece lettuce per person

Wash the Boston lettuce and let each leaf sit to dry …

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