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Zucchini Pasta with Tomato Marinade


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve created this Zucchini Pasta with Cantaloupe Marinara inspired by Island Foods.

Preparation time: 20 minutes

Serving size: for 2 people

Ingredients: zucchini – cantaloupe – grape tomatoes – celery – ginger – lime – onion

Method:

You will need a spiral veggie cutter (I use the Spirooli) to …

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Corn Chowder


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve created this Raw Corn Lentil Chowder inspired by African Cuisine.

prep time 20 minutes – feeds 2

Ingredients:

  • 1 ½ cups raw corn (cut fresh from the cob)
  • ¼ cup dried lentils
  • 3 cups coconut water
  • 1 ripe avocado (peeled and mashed)
  • ½ tsp ginger powder (or 2


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Raisin Scone with Berry Jam


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve created these Healthy Raisin Scones with the English Tradition of Afternoon Tea in mind.

makes 12 scones

Preheat oven to 425F

Pour 1 cup rice milk or coconut milk amd add 1 tsp apple cider vinegar (this will sour it), set aside

In a large bowl add:

  • 2


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