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Juices help the body to cleanse and to heal so they are excellent for helping to prevent almost any disease!


There are many reasons to juice, here are 5 good ones:

  • juicing gives you the highest nutrient value from your foods so it boosts your immune system
  • you can consume a lot of food easily
  • juicing cleanses toxins from the body
  • juicing gives you wonderful energy
  • juicing gives your digestive system a much needed rest.

In Todays video

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The Spread

makes 2 cups

In your food processor pulse the following ingredients until creamy:

  • 1 cup pecans or walnuts (soak overnight then drain before using)
  • ½ cup lentils (soak overnight then drain before using)
  • 2 tbsp organic mustard
  • ¼ cup apple cider vinegar
  • ¼ cup onion diced
  • ¼ cup diced celery
  • 1 tbsp sesame oil
  • 1 small clove of garlic minced

The Wrap

1 piece lettuce per person

Wash the Boston lettuce and let each leaf sit to dry …

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Indoor air quality

Many allergies and asthma can be caused by the poor quality of the air you breathe every day inside your home, office or malls. The symptoms you might experience are: eye, nose, and throat irritation; wheezing and coughing; fatigue; skin rash; severe allergic reactions, and possibly cancer.

Some of the things that cause these problems are:

  • Mold
  • Dust
  • Poorly ventilated fireplaces
  • Second-hand smoke (the National Cancer Institute states that of the chemicals identified in secondhand smoke, more

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