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Potassium is a very essential element for your good health. This week Judy shares the quick list on what it does- and where you can get it…. naturally.

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A season of colorful trees turning, leaves floating to rest on the earth, feeding new life- the hustle and bustle of family, friends, food and so many other things. This week Judy turns our thoughts to a place that can enrich all of us, a place offering an inward season waiting to be savoured.


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It may be a friend, or maybe you- that has to deal with diabetes. Judy shares some quick facts that highlight things to know about this disease – striving to be as healthy as we can!


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