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The Perfect Pickler

We have talked about our physical wellbeing and how what we eat and don’t eat will have enormous effects on our physical health. Today I would like to take some time talking about caring for our mental wellbeing.

Just like the body our mental health depends on what we feed our minds each day. Are you giving your mind good positive thoughts? Maintaining your mental health is a lot like staying physically fit: it requires a little personal effort …

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Each week just before I make out my list for the groceries I will need for the week’s menu I pull everything out of the fridge and try to create a new salad or soup. Here is what I came up with this week!

Beet & Yam Salad with a Pear & Basil Puree

serves 2

Put the beets/yam/cabbage/pepper in your food processor and pulse until finely chopped then put onto the center of your plates:

  • about ½ cup of


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What to do with your Leftovers

Each week just before I make out my list for the groceries I will need for the week’s menu I pull everything out of the fridge and try to create a new salad or soup.

Again this week we have a leftover salad.

Cabbage/Carrot/Raisin Salad

serves 2

Chop, cut or shred the following into bite sized pieces and add to a large salad bowl:

  • about 1 cup Cabbage
  • 6-8 Mini carrots
  • 1 crisp apple


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