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Salad Ingredients: (serves 4-6 people)

Wash 4 cups baby Romaine or Arugula lettuce and put in a large salad bowl and add the following ingredients:

  • 2 golden Delicious apple (cored & diced)
  • 1 cup diced celery
  • ¼ cup sunflower seeds
  • ½ cup sliced red grapes

Toss well with the dressing below.

Dressing Ingredients: makes ½ cup to use more than once

  • 3 tbsp. apple cider vinegar
  • 3 tbsp. extra virgin olive oil
  • 1 tsp. of each: ginger & cinnamon
  • 1


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Ingredients: for 3-5 people

In a small saucepan cook the following ingredients until tender:

  • 1 cup chopped celery
  • ½ cup finely chopped onion
  • 2 garlic cloves (finely chopped or pressed)
  • 2-3 tbsp. water

Add the following to the saucepan:

  • 3 large tomatoes diced (or 1 large can diced tomatoes)
  • ¼ cup organic ketchup
  • 3 cups distilled water
  • 2 cups chopped cabbage (red or green)
  • ½ cup diced bell peppers
  • season with sea salt and a dash of cayenne pepper

You …

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February is the month of love when we think of Valentine’s Day and Cupid. Showing love to one another is also a very positive emotion and leads to healthy feelings. When you have someone to love and someone who loves you there is a better chance that you will influence each other to positive actions both physically and emotionally.

Hugging and cuddling can help to relax us and improve our spirits. A University in North Carolina did a study that …

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