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The Importance of WATER: Where do you get your WATER from?

Why does our body need water? Just to name a few: it helps to give us life, it gives us energy, it prevents DNA damage, it helps us to digest, it transports all substances inside the body, it helps to clear toxic waste from the body, it lubricates our joints and the list goes on.

Natural Raw vegetables and fruits are made up of 75 – 95% live organic …

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When you garnish with flowers make sure they are edible (complete list of edible flowers here) and if you grow them yourself make sure you do not use chemicals so you can eat them! Stay away from these flowers when using them in your food: Poisonous plants and flowers

Here is a nice summer fruit seed cheese that will brighten up your picnics or backyard BBQ recipes! It can be served on flax crackers as we have done here or …

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The warmer weather is here! The outdoors beckons. Being outside will boost your physical, emotional, social and spiritual wellbeing. When we look back at our past generations we see that they spent more time outdoors; they did their own gardening, they walked around their villages and only used the horse and buggy to visit towns and family that were a great distance away. Children always walked to school, people worked in their own community so often they walked to …

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