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Baked Potato

Take any baking potato with skin on and back until fork tender at 400F for about 1 hour.

You will also need some diced red peppers, broccoli florets and thinly diced onion (all raw)

Cut the potatoes length-wise then top with the chopped veggies and drizzle with olive oil – place in your oven for 20 minutes at 375F to warm up the veggies.

Season with sea salt and powdered garlic. Serve hot with the salad below.


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According to Wikipedia a New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

The Religion origins are: the ancient Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. …

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Slice an eggplant into ½” slices and sprinkle with sea salt and put aside while you prepare the Couscous Batter and the Tomato Dressing.

Couscous Batter

Put the following ingredients in a small bowl and mix with a fork:

  • ½ cup couscous
  • 2 tbsp. nutritional yeast
  • Pinch of sea salt
  • ½ tsp. garlic powder
  • 2 tbsp. gluten free flour

Tomato Dressing

Process the following in your mini blender until well mixed:

  • ½ cup olive oil
  • ¼ cup apple cider vinegar

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