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Is your Macaroni and Cheese meal packed with healthy vitamins?
Try this week’s recipe for a tasty macaroni treat featuring a special 6 year old guest in the video.

THIS RECIPE will be in the upcoming Book “Kid’s Food”  (Fall 2015)


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Minerals are responsible for many functions within the body as well as helping to turn food into energy and repair cell damage. If you get the right amount of these micro-nutrients the body can repair bones, give you strong teeth and prevent birth defects as well as keeping your immune system in top shape so disease is kept away.

Minerals are essential nutrients that the body needs to survive. We can get these minerals by eating a diet rich in

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If Spring Cleaning is just work, work, work – then you haven’t read April’s ‘Judy’s Healthy Thoughts’.       – bringing you tips on how to turn your Spring Cleaning into a fun, healthy, pleasant time for your body, mind AND soul…..

Now that the winter months are drawing to an end we find many Canadian wanting to open the windows and doors and sweep out the buildup that has accumulated over the past months. This annual practice

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