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The Spread

makes 2 cups

In your food processor pulse the following ingredients until creamy:

  • 1 cup pecans or walnuts (soak overnight then drain before using)
  • ½ cup lentils (soak overnight then drain before using)
  • 2 tbsp organic mustard
  • ¼ cup apple cider vinegar
  • ¼ cup onion diced
  • ¼ cup diced celery
  • 1 tbsp sesame oil
  • 1 small clove of garlic minced

The Wrap

1 piece lettuce per person

Wash the Boston lettuce and let each leaf sit to dry …

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Indoor air quality

Many allergies and asthma can be caused by the poor quality of the air you breathe every day inside your home, office or malls. The symptoms you might experience are: eye, nose, and throat irritation; wheezing and coughing; fatigue; skin rash; severe allergic reactions, and possibly cancer.

Some of the things that cause these problems are:

  • Mold
  • Dust
  • Poorly ventilated fireplaces
  • Second-hand smoke (the National Cancer Institute states that of the chemicals identified in secondhand smoke, more


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Issue #9 (Monthly Online Newsletter)

Bones – Muscles – Joints

Written by Judy Fleming

We value our houses and homes for many reasons; because of their high cost, they keep our family warm and safe, and they give us a place to keep the valuables we collect in life. The wood structure and nails define our house’s shape, anchor the walls, and shield the inside from the outside elements. We make sure this structure stays strong so our homes are …

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