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We have heard a lot of negative talk about free radicals over the past years and it is important that we understand what these are and how they affect us.

Free radical is a chemistry term that describes an atomic or molecular species with unpaired electrons on an otherwise open shell configuration.

Free radicals are produced by our bodies all the time and they can be good. Our body makes free radicals as a result of energy production within our …

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This month we will be featuring Picnic Foods! Grab a blanket and your cooler bag and head to a park to enjoy the warm Summer months with these mouth-watering picnic recipes that will be featured all month long.

A Picnic is not a picnic without a potato salad – so here we have a Sweet Potato version with lots of raw veggies to compliment it and with a great Orange Citrus Dressing!

This salad taste best if made the day …

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Issue #11 (Monthly Online Newsletter)

Your Sensory Organs

Written by Judy Fleming

Our senses, the eyes, the ears, and the skin allow us to see, hear and touch the world around us. They gather information from the outside world so that our brain can process this information and use it as we see fit to enhance our world. Our other organs, such as the brain and heart work so that we can live, as a matter of fact, if they …

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