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Issue #10 (Monthly Online Newsletter)

The Brain & Your Nervous System

Written by Judy Fleming

The building where we go to work, school or live has a complex system of electrical wires that keep it in good working order. They all come from the main source of electrical power in the building and pass through the fuse box so you can turn on a light, watch your TV or play on your computer. So they control the power in the …

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The Pudding

serves 4

Put the following ingredients into your food processor and blend until creamy:

  • 2 cups unsweetened coconut
  • 2 bananas (peeled)
  • 2 avocados (peeled)
  • ¼ cup maple syrup
  • ¼ cup raw carob powder
  • 1 tsp cinnamon

Put this aside while you make the granola below.

The Granola

makes 2 cups

Put the following into your food processor until crumbly:

  • ½ cup almonds (that have been soaked for 4-8 hours then drained)
  • ½ cup soft dates (soak for 2

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What can you do with leftover seed cheese? Try dehydrating it into 4” rounds and then use them as a cracker for an interesting appetizer.

Cabbage Seed Cheese Rounds

makes 2 cups or 12 rounds

Put the following in your food processor and blend well until creamy:

  • 1 cup of each: sunflower or pumpkin seeds (that have been soaked for 1 hour)
  • ¼ cup nutritional yeast – then pour ⅓ cup apple cider vinegar over it
  • 1 cup purple cabbage

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