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The Pudding

serves 4

Put the following ingredients into your food processor and blend until creamy:

  • 2 cups unsweetened coconut
  • 2 bananas (peeled)
  • 2 avocados (peeled)
  • ¼ cup maple syrup
  • ¼ cup raw carob powder
  • 1 tsp cinnamon

Put this aside while you make the granola below.

The Granola

makes 2 cups

Put the following into your food processor until crumbly:

  • ½ cup almonds (that have been soaked for 4-8 hours then drained)
  • ½ cup soft dates (soak for 2

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What can you do with leftover seed cheese? Try dehydrating it into 4” rounds and then use them as a cracker for an interesting appetizer.

Cabbage Seed Cheese Rounds

makes 2 cups or 12 rounds

Put the following in your food processor and blend well until creamy:

  • 1 cup of each: sunflower or pumpkin seeds (that have been soaked for 1 hour)
  • ¼ cup nutritional yeast – then pour ⅓ cup apple cider vinegar over it
  • 1 cup purple cabbage

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Juices help the body to cleanse and to heal so they are excellent for helping to prevent almost any disease!


There are many reasons to juice, here are 5 good ones:

  • juicing gives you the highest nutrient value from your foods so it boosts your immune system
  • you can consume a lot of food easily
  • juicing cleanses toxins from the body
  • juicing gives you wonderful energy
  • juicing gives your digestive system a much needed rest.

In Todays video

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