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In a world where it is becoming increasingly difficult to take better care of ourselves, Judy gives us a start to cleansing our body of toxins! But more-

In a world where it seems that when we arrive at that point that we need to help care for a senior parent, friend, or relative, we seem to be told that all we can do is stand by and watch.  Well that may not be true…. there is more

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 Need to know?… understanding the facts can actually improve your health. In Judy’s ‘Building Blocks’ you will find valuable, easy to understand information about water, protein, fats, carbohydrates, vitamins, and minerals helping you to make the best choices to give your body what it needs to be healthy! Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Every day our body requires raw materials to keep it functioning well. These …

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You can make delicious  treats that will make your taste buds sing  YUMMY for my TUMMY!   Hatching Easter ideas for good eating can start by hunting through Judy’s ’90 days of Recipes’ collection …..

Welcome to Week 3 of “30 Days to a Healthier You”………..



The Cookie:

You can make these ahead and keep unfilled in a sealed container in the freezer for many weeks.Soak the following in a large bowl for ½ hour:

  • ½

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