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The Rice

makes 3 cups
here is my simple recipe
In a saucepan sauté the following until browned:

  • 1 tbsp. coconut oil
  • ¼ cup orzo pasta

Add 2 ¼ cups water – bring this to a quick boil then add:

  • 1 cup brown Basmati Rice

Cover and cook on low/medium heat for 20-25 minutes until all the water is absorbed.
While the rice is cooking sauté the following veggies until tender:

  • ¼ cup of each: red, orange & yellow bell


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This is a wonderfully colourful salad to serve anytime but especially in the Spring time!

You make this salad in 2 parts: the Stick Straw and the pea/corn topping, and I used the multi coloured carrots and beets you find in the organic market.

The Carrot/Beet/Zucchini Match Stick Straw

serves 4

Cut up the following veggies into thin stick-like pieces:

  • 1 of each coloured carrot (purple, yellow & orange) – makes about ½ cup of each
  • 1 small beet of


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All drugs come with side effects. Even the over the counter type drugs (something as simple as aspirin) can have many side effects, some are minor but others can be life threatening!

These side effects can be inconvenient like an upset stomach and nausea or irritation to the skin. But there are many side effects that can cause serious health problems especially if one drug is combined with another drug that will increase the threat to someone’s life.

Here are

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