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Issue #7 (Monthly Online Newsletter)

What do Minerals do for us?

Written by Judy Fleming

Every day our body requires raw materials to keep it functioning well. These raw materials are nutrients made up of: water, protein, fats, carbohydrates, vitamins, minerals. If we choose the best forms of each of these nutrients and eat them in a balanced diet we will make it possible to give our body what it needs to boost our immune systems so we can be …

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The Salad

serves 2

Put the following into a large salad bowl:

  • 12 Brussels sprouts (that have been shredded using a food processor)
  • 2 cups green cabbage (that has been shredded)
  • 1 cup finely chopped broccoli florets
  • ½ cup organic raisins

Toss with the following dressing and serve cold.

The Dressing

makes 1 cup

Put the following ingredients in your blender and blend until creamy:

  • ⅓ cup apple cider vinegar
  • ⅓ cup olive oil
  • 1 tbsp horse radish
  • 1 tbsp

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Salad Ingredients

(serves 4-6 people)

Wash 4 cups baby Kale and put in a large salad bowl and add the following ingredients:

  • 1 cup red pepper diced
  • 1 cup diced celery
  • ½ cup mixed red & white quinoa (soaked overnight to soften)
  • 1 cup pomegranates

Toss well with the dressing below.

Dressing Ingredients

makes ½ cup to use more than once

  • 1 small clementine orange (peeled)
  • 3 tbsp. extra virgin olive oil
  • 1 tsp. of each: ginger & cinnamon
  • ¼

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