Canadian Toll Free 1.866.478.2224

≡ Menu
Newest Blog Post

All Blog Posts

Baked Veggies

You will need the following veggies sliced into 1cm thick pieces

  • Portabella mushrooms
  • Zucchini
  • Tomatoes
  • Eggplant
  • Sweet white onion

Grill the veggies until slightly browned on both sides (this only takes a few minutes and I coated my grill with coconut oil to prevent sticking).

Season with sea salt, garlic powder and pepper

You will also need some seed cheese (page 25 from “In the Kitchen with Judy”) and some Raw Marinara Tomato Sauce (page 37 from “Foods …

Read More

Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, exerstrider walking sticks and the fit10 into her daily exercise routine.



Read More

Baked Potato

Take any baking potato with skin on and back until fork tender at 400F for about 1 hour.

You will also need some diced red peppers, broccoli florets and thinly diced onion (all raw)

Cut the potatoes length-wise then top with the chopped veggies and drizzle with olive oil – place in your oven for 20 minutes at 375F to warm up the veggies.

Season with sea salt and powdered garlic. Serve hot with the salad below.


Read More