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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Cancer. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Put all the following raw ingredients into a bowl: this recipe makes about 4 cups granola

  • ½ cup of each: sunflower seeds and pumpkin seeds
  • 1 cup chopped brazil nuts
  • ½ cup of each: raisins, cranberries
  • ½ cup organic coconut unsweetened
  • ½


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So you have made the decision to change your diet to a healthy one eating mostly raw food, smoothies and juices with just a small amount of cooked food. The only problem is that the people you live with don’t want to follow the same diet. How do you manage when this happens?

Let me share some of the things I found worked for me.

The first thing I did was make sure I let everyone know what I was

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Mental Health. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Salad:

Put the following in a salad bowl:

  • 3 large carrots, julienne (thinly sliced) using a mandolin
  • 1 cup jicama thinly sliced
  • ½ cup thinly chopped celery
  • 2 tbsp black sesame seeds

Toss this together with the salad dressing below and …

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