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Baked Herbed Potatoes

Take the potatoes and cut them into 2” cubes (red potatoes or white table potatoes work best).

Put the following in a 2 quart casserole dish:

  • 4 medium potatoes
  • 1 small yam (or sweet potato)
  • ½ cup chopped green onion
  • 1 tbsp. Italian herbs
  • 2 tbsp. of each: olive oil & water

Toss the above until well coated with oil & herbs, bake in a 400F oven for 30 minutes until tender.

Asparagus Salad

Take a washed …

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Baked Veggies

You will need the following veggies sliced into 1cm thick pieces

  • Portabella mushrooms
  • Zucchini
  • Tomatoes
  • Eggplant
  • Sweet white onion

Grill the veggies until slightly browned on both sides (this only takes a few minutes and I coated my grill with coconut oil to prevent sticking).

Season with sea salt, garlic powder and pepper

You will also need some seed cheese (page 25 from “In the Kitchen with Judy”) and some Raw Marinara Tomato Sauce (page 37 from “Foods …

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Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, exerstrider walking sticks and the fit10 into her daily exercise routine.



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