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The Salad

serves 2

Put the following into a large salad bowl:

  • 12 Brussels sprouts (that have been shredded using a food processor)
  • 2 cups green cabbage (that has been shredded)
  • 1 cup finely chopped broccoli florets
  • ½ cup organic raisins

Toss with the following dressing and serve cold.

The Dressing

makes 1 cup

Put the following ingredients in your blender and blend until creamy:

  • ⅓ cup apple cider vinegar
  • ⅓ cup olive oil
  • 1 tbsp horse radish
  • 1 tbsp


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Salad Ingredients

(serves 4-6 people)

Wash 4 cups baby Kale and put in a large salad bowl and add the following ingredients:

  • 1 cup red pepper diced
  • 1 cup diced celery
  • ½ cup mixed red & white quinoa (soaked overnight to soften)
  • 1 cup pomegranates

Toss well with the dressing below.

Dressing Ingredients

makes ½ cup to use more than once

  • 1 small clementine orange (peeled)
  • 3 tbsp. extra virgin olive oil
  • 1 tsp. of each: ginger & cinnamon
  • ¼


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The KitchenAid Food Processor is a versatile tool that allows you to slice, shred and chop. Watch Judy Fleming, Director of Hallelujah Acres Canada as she creates this colourful rainbow salad in today’s video. Watch for next month’s online issue of Better Living Healthy You for dressing ideas for this salad.

 

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