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Avocado Stuffed Tomatoes


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from South America to create these raw stuffed tomatoes. Serve them with your lunch or as an appetizer for dinner.

Stuffed Tomato with Quinoa and Avocado

Take small tomatoes, slice of the top and hollow out the inside (cut them into small pieces and put aside …

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From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from Oriental Cuisine to create this Bok Choy & Bell Pepper Salad with a Lemon Poppy Seed Dressing.

serves 2-4

Put the following ingredients in a large salad bowl:

  • 1 large Bok Choy (chopped finely)
  • 2 cups red bell peppers (cubed)
  • 1 cup sliced water chestnuts


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Raw Apple Pie


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy recipes using these different foods. Today we’ve used a fall fruit from Canada – apples! One of our favourite Canadian desserts is the Apple Pie – here is my raw version.

Mile High Apple Pie

makes a 9 inch pie

Almond Crust

Soak the almonds (or any nut combination) in distilled water overnight, then strain.

Put …

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