Canadian Toll Free 1.866.478.2224

≡ Menu
Newest Blog Post

All Blog Posts

Warm Mushroom Salad

In the last few years, researchers have looked at the so-called helper’s high and its effects on the human body. Scientists are searching to understand just how altruism — the wish to perform good deeds — affects our health, even our longevity. There are many stories and movies at this time of the year about people doing good deeds for others and how they feel so good as a result. Ebenezer Scrooge is a good example of this – remember …

Read More

Dehydrated Eggplant Appetizer

This January I thought it would be good to look at some ideas to make our lives better, full of good health and happy thoughts. Two weeks ago we talked about Journaling and how it can make your day, week or year better by writing down what you think and do… in other words making plans. So this week I thought it would be good for us to reflect on our past plans and see how we can make our …

Read More

Raw Coconut Cookies

Issue #17 (Monthly Online Newsletter)

Let’s Get Exercising for our Health

We’re a week into the New Year and some of you may be having trouble keeping up with your New Year’s Resolution of Exercising. It’s not too late to get started! Watch Judy Fleming’s morning exercise routine in today’s video to help you get started with your own exercise plan for 2015.

Task: Share your own exercise plan so you can help to motivate others to start their own …

Read More