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From Judy Fleming’s Recipe Book Full Day Menus as she talks about preventing Liver Disease. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Slice and chop the following veggies: the mandolin makes slicing really easy, there are 3 blades; one for thin Julienne strips, one for thick slices and when reversed it makes thin slices, and one for thick strips (like French fires)…

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Fibromyalgia. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Even if you are home for lunch you can pack a bag and eat out back under a tree or on your porch or if it is winter spread a blanket on the family room floor and have a picnic – it …

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Arthritis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Soup: for two

In a saucepan sauté the following in a small amount of water until tender:

  • 2 tbsp coconut oil
  • ¼ cup of each: chopped celery & onion
  • 2 cloves of garlic (finely chopped or minced)
  • ½ tsp of each: cinnamon,


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