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The KitchenAid Food Processor is a versatile tool that allows you to slice, shred and chop. Watch Judy Fleming, Director of Hallelujah Acres Canada as she creates this colourful rainbow salad in today’s video. Watch for next month’s online issue of Better Living Healthy You for dressing ideas for this salad.



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Salad Ingredients: (serves 4-6 people)

Wash 4 cups baby Romaine or Arugula lettuce and put in a large salad bowl and add the following ingredients:

  • 2 golden Delicious apple (cored & diced)
  • 1 cup diced celery
  • ¼ cup sunflower seeds
  • ½ cup sliced red grapes

Toss well with the dressing below.

Dressing Ingredients: makes ½ cup to use more than once

  • 3 tbsp. apple cider vinegar
  • 3 tbsp. extra virgin olive oil
  • 1 tsp. of each: ginger & cinnamon
  • 1

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Ingredients: for 3-5 people

In a small saucepan cook the following ingredients until tender:

  • 1 cup chopped celery
  • ½ cup finely chopped onion
  • 2 garlic cloves (finely chopped or pressed)
  • 2-3 tbsp. water

Add the following to the saucepan:

  • 3 large tomatoes diced (or 1 large can diced tomatoes)
  • ¼ cup organic ketchup
  • 3 cups distilled water
  • 2 cups chopped cabbage (red or green)
  • ½ cup diced bell peppers
  • season with sea salt and a dash of cayenne pepper

You …

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