Issue #18 (Monthly Online Newsletter)
During 2015 our Better Living Healthy You Newsletter will feature our Get Healthy Stay Balanced Wheel and all of the parts of the Hallelujah Diet.
What happens to our food when we cook it?
Here are some results of cooking our food:
- enzymes are destroyed
- proteins are denatured, causing many health problems
- fats become carcinogenic (may cause cancer)
- carbohydrates (sugars) are caramelized
- vitamins and minerals are less available
- water is eliminated
- cooked food creates an