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 Need to know?… understanding the facts can actually improve your health. In Judy’s ‘Building Blocks’ you will find valuable, easy to understand information about water, protein, fats, carbohydrates, vitamins, and minerals helping you to make the best choices to give your body what it needs to be healthy! Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Every day our body requires raw materials to keep it functioning well. These …

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You can make delicious  treats that will make your taste buds sing  YUMMY for my TUMMY!   Hatching Easter ideas for good eating can start by hunting through Judy’s ’90 days of Recipes’ collection …..

Welcome to Week 3 of “30 Days to a Healthier You”………..

 

 

The Cookie:

You can make these ahead and keep unfilled in a sealed container in the freezer for many weeks.Soak the following in a large bowl for ½ hour:

  • ½


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In  Judy’s Healthy Thoughts you just may find the clues to capturing years back, a boost to enriching you day , a refreshment of mind, body and soul and journeys in time that will no doubt put a smile on your face. So go ahead and  grab some life …..

 

HOW TO STAY YOUNG

Youth is something we all have no matter what the date is on your birth certificate. Sometimes I meet people who are much younger than

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