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Whether you are hosting your own BBQ or going to someone else’s, this is a great hamburger alternative to try.

Wash 1 or 2 Portobello mushrooms per person – wash them and put aside while you make the marinade

Marinade: make enough to do 6-10 mushrooms

In a container that is big enough to lay each mushroom flat mix the following:

  • ¾ cup extra virgin olive oil
  • ½ cup apple cider vinegar
  • ½ cup sweet apple cider
  • 1 tbsp. of


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For many people the Summer months bring busier schedules and vacations that disrupt your everyday routines. You may find it harder to stay committed to the Hallelujah Diet during these months. This will be my 15th summer living the Hallelujah Diet and my 4th summer travelling around Canada. Some might think it is impossible to stay on this diet and lifestyle so long, especially when travelling, but I have found it quite easy when I plan what I need. Here …

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Beet Chutney Red Pepper Boats


We do not always have to make our salads the same so here is a different one.

Take some red bell peppers and cut in half lengthwise and remove the seeds then set aside.

Beet Chutney

Put the following ingredients into your food processor – using the pulse button process just enough to break it down into a chunky relish:

  • 1 beet
  • 1 stalk of celery
  • 1 tbsp. chopped onion
  • ¼ apple
  • 1 cup spinach

Put the chutney in a …

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