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From Judy Fleming’s Recipe Book as she talks about Diabetes. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Preparation time: 10 minutes

Serving size: for 1 person

Method:It is best to grind your flax seed fresh just as you are going to use it. I use the Tribest® Personal Blender with the grinding blade if I am using fresh flax seed. I …

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Happy Canada Day!

The basic ingredients for this amazing dessert are berries and bananas – since we wanted to welcome in Canada Day we used red berries but any fruit would do.

You need a straight sided glass bowl to make this dessert although it could be made in a loaf pan. The depth needs to be 3-4 inches.

Each layer needs to be frozen before the next layer can be added (at least 3-4 hours to freeze solid)

Here …

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This condiment recipe is a perfect topping for Portobello Mushroom Burgers at a Summer BBQ

makes 3 cups

Put the following in your food processor and pulse until chunky:

  • 1 cup zucchini or cucumber
  • 2 plums
  • ¼ cup sweet onion
  • ¼ cup celery
  • 4 leaves fresh mint (or 1 tsp. dried)

Keep cool until ready to serve, keeps well for 3-5 days…

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