From Judy Fleming’s Recipe Book as she talks about Diabetes. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Preparation time: 10 minutes
Serving size: for 1 person
Method:It is best to grind your flax seed fresh just as you are going to use it. I use the Tribest® Personal Blender with the grinding blade if I am using fresh flax seed. I always make sure I buy organic flax seed; either brown or golden is good.
Put the following in a cereal bowl:
- 4 tbsp (1/4 cup) ground flax seed
- ½ tsp spice (cinnamon or allspice, nutmeg, cloves, ginger)
For variety add one/or some of the following:
- 1 tbsp (sunflower, pumpkin, sesame or poppy seeds)
- 1 tbsp unsweetened coconut or other ground nuts (almonds, pecans, walnuts, hazelnuts, brazil)
Now add ½ cup of the blueberry smoothie:
Blueberry Smoothie
- 1 ripe banana sliced
- 1 cup Blueberries
- 1 cup cold water (or raw almond milk)
- ½ tsp cinnamon
- 1 cup ice cubes
Put all the ingredients in your blender and blend on high until smooth
Stir until it is the consistency of porridge; add more liquid to get the moisture level you like.
