From Judy Fleming’s Recipe Book Full Day Menus as she talks about Osteoporosis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Mango Smoothie
- 1 ripe banana sliced
- 1 cup fresh Mango diced
- 1 cup cold water or raw almond milk
- 1 cup ice cubes (not needed if you have frozen the banana)
- 2 thin slices ginger root
Put all the ingredients in your blender and blend on high until smooth
Add more or less water to get a milkshake consistency
Add this to your flax seed for a great raw breakfast cereal!
Spinach Smoothie
Add a handful of spinach to your mango smoothie and blend on high until smooth
