From Judy Fleming’s Recipe Book Full Day Menus as she talks about ADHD. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
makes enough for 6-8 round 4” pizzas
Make the Flax Crusts the day before you need them and put them aside until you are ready to fill them with the pineapple cream mixture – they should be eaten within a few hours because the creamy mixture will make the flax crusts soggy. You need a Dehydrator to make these.
Flax Pizzas: these can be kept unfilled in a sealed container for many weeks in the freezer.
Soak following in a large bowl for ½ hour until it has absorbed the water:
- ½ cup of each: pumpkin & sunflower seeds
- 1 ½ cups freshly ground flax seed
- 2 cups water
Process the following in your food processor scraping the side so the mixture is well mixed:
- ½ cup of fresh pineapple
- 1 apple (chopped)
- ½ cup raisins or dates
- 1 tsp. of each: cinnamon and nutmeg
- ½ cup coconut
Add the nut/flax mixture and blend until well mixed. Spread this mixture onto a Paraflex sheet into 4” rounds about ½” thick – put into Dehydrator at 105F for 4-6 hours the flip onto the screen and place them back in the Dehydrator for another 2-3 hours until they are dry but still flexible.
Pineapple Creamed Filling: put the following in your food processor (or a blender can be used)
- 1 ripe avocados peeled and sliced
- 1 ripe bananas peeled and sliced
- ½ cup fresh pineapple (chopped)
- ½ cup unsweetened coconut
Blend until smooth – put in fridge before serving
Strawberry Jam: take 2 cups fresh or thawed strawberries and puree until a jam consistency. This can be kept in the fridge for up to a week. This can be done with any fresh fruit to make a variety of different raw jams
Assembling the Fruit Pizza: here are a couple of ideas but let the kids make their own choice.
1) Take the flax pizza crust and cover with a layer of thinly sliced bananas then cover with the raw fruit jam.
2) Cover with the pineapple creamed mixture then sprinkle with coconut
