From Judy Fleming’s Recipe Book Full Day Menus as she talks about Mental Health. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Salad:
Put the following in a salad bowl:
- 3 large carrots, julienne (thinly sliced) using a mandolin
- 1 cup jicama thinly sliced
- ½ cup thinly chopped celery
- 2 tbsp black sesame seeds
Toss this together with the salad dressing below and serve on a bed of greens.
Ginger Dressing:
Put the following in your blender:
- 1 tbsp oil (extra virgin or sesame)
- 1 clove garlic
- 2 tsp soy sauce (naturally fermented)
- 1 tbsp minced ginger root
- ½ tsp cayenne
Blend on high until creamy and use with salad. Store in the fridge.
