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Pear & Apple Waldorf Salad in Boston Lettuce Cups

Pear Apple Waldorf Salad

The Salad

serves 2

For this salad I buy all organic fruits so I do not have to peel.

Put the following in a large bowl:

  • 1 green apple (cored and diced ½” pieces)
  • 1 green pear (cored and diced ½” pieces)
  • 1 kiwi (diced into ½” pieces)
  • ½ cup green grapes (sliced in half)

Mix the fruit and put aside ⅓ cup for the dressing then add the following:

  • ⅓ cup organic raisins
  • ½ cup celery (thinly sliced)
  • ½ cup walnut pieces (that have been soaked then drained)

Toss with the following dressing and keep in fridge until ready to serve.

When ready to serve put a large scoop of the salad into a piece of Boston lettuce.

The Dressing

makes 1 cup

Put the following in your blender and blend until creamy:

  • 1 avocado (peeled and diced)
  • 2 tbsp pine nuts
  • ½ tsp nutmeg
  • 2 tsp maple syrup
  • 1/3 cup fruit mixture that you put aside

This mayonnaise-like dressing will keep for 1-2 days in fridge.