From Judy Fleming’s Recipe Book Full Day Menus as she talks about Arthritis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Soup: for two

In a saucepan sauté the following in a small amount of water until tender:

• 2 tbsp coconut oil
• ¼ cup of each: chopped celery & onion
• 2 cloves of garlic (finely chopped or minced)
• ½ tsp of each: cinnamon,

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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Heart & Stroke. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Serving Size: for two

Put the following in a large bowl and then toss with the dressing below before serving:

• 2 cups sliced asparagus
• 2 cups baby spinach
• 1 cup chopped tomatoes
• 1 avocado diced

Dressing: leftovers keep for 4-5 …