Salad Ingredients: (serves 4-6 people)

Wash 4 cups baby Romaine or Arugula lettuce and put in a large salad bowl and add the following ingredients:

• 2 golden Delicious apple (cored & diced)
• 1 cup diced celery
• ¼ cup sunflower seeds
• ½ cup sliced red grapes

Toss well with the dressing below.

Dressing Ingredients: makes ½ cup to use more than once

• 3 tbsp. apple cider vinegar
• 3 tbsp. extra virgin olive oil
• 1 tsp. of each: ginger & cinnamon
• 1

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Ingredients: for 3-5 people

In a small saucepan cook the following ingredients until tender:

• 1 cup chopped celery
• ½ cup finely chopped onion
• 2 garlic cloves (finely chopped or pressed)
• 2-3 tbsp. water

Add the following to the saucepan:

• 3 large tomatoes diced (or 1 large can diced tomatoes)
• ¼ cup organic ketchup
• 3 cups distilled water
• 2 cups chopped cabbage (red or green)
• ½ cup diced bell peppers
• season with sea salt and a dash of cayenne pepper

You …