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So you have made the decision to change your diet to a healthy one eating mostly raw food, smoothies and juices with just a small amount of cooked food. The only problem is that the people you live with don’t want to follow the same diet. How do you manage when this happens?
Let me share some of the things I found worked for me.
The first thing I did was make sure I let everyone know what I was …
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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Mental Health. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Salad:
Put the following in a salad bowl:
Toss this together with the salad dressing below and …
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From Judy Fleming’s Recipe Book Full Day Menus as she talks about preventing Liver Disease. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Slice and chop the following veggies: the mandolin makes slicing really easy, there are 3 blades; one for thin Julienne strips, one for thick slices and when reversed it makes thin slices, and one for thick strips (like French fires)…
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