Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, exerstrider walking sticks and the fit10 into her daily exercise routine.

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Baked Potato

Take any baking potato with skin on and back until fork tender at 400F for about 1 hour.

You will also need some diced red peppers, broccoli florets and thinly diced onion (all raw)

Cut the potatoes length-wise then top with the chopped veggies and drizzle with olive oil – place in your oven for 20 minutes at 375F to warm up the veggies.

Season with sea salt and powdered garlic. Serve hot with the salad below.

Parsley/Apple/Cabbage

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