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From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from Oriental Cuisine to create this Bok Choy & Bell Pepper Salad with a Lemon Poppy Seed Dressing.
serves 2-4
Put the following ingredients in a large salad bowl:
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From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy recipes using these different foods. Today we’ve used a fall fruit from Canada – apples! One of our favourite Canadian desserts is the Apple Pie – here is my raw version.
makes a 9 inch pie
Soak the almonds (or any nut combination) in distilled water overnight, then strain.
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We have talked about our physical wellbeing and how what we eat and don’t eat will have enormous effects on our physical health. Today I would like to take some time talking about caring for our mental wellbeing.
Just like the body our mental health depends on what we feed our minds each day. Are you giving your mind good positive thoughts? Maintaining your mental health is a lot like staying physically fit: it requires a little personal effort …
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