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Judy’s Healthy Thoughts

According to Wikipedia a New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

The Religion origins are: the ancient Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. …

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Every year during the Christmas holiday season many people feel high stresses, so much so that they find it hard to enjoy themselves. The difference between what do we really need to do verse what we think we need to do can add to your stress level. So today I thought it would help everyone if I listed some of the things I have done over the years to make the holidays a good time!

Let’s remember the real meaning

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